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The Relationship Between the Hair, the Skin and Weight Loss

A good number of people who have tried to lose weight have ended up losing their hair as well. One would need to know that there is a big correlation between weight loss and hair loss and hence the need for one to focus on knowing how to deal with the two. One would be surprised to note that human hair is capable of growing as long as half an inch every month where enough care is taken. One would need to remember that hair tends to fall mostly on its rest phase as newer hair grows. One would also need to note that only about 10% of the total hair tends to fall normally during the hair rest phase. In a case where one exposes himself to stress or opt to go for dieting as a way of losing weight, there are high chances that he or she will have his or her hair going into the resting phase. In the same line, individuals who tend to lose weight through limiting food uptake may also suffer hair loss.

For one to make sure that he or he does not lose so much hair, it would be wise for one to ensure enough calories. One would need to understand that taking too much calories as one tries to lose weight may be inappropriate while taking too little calories may be inappropriate as well. It would therefore be critical for one to take appropriate amounts of calories to experience weight loss and at the same time avoid losing hair.
Appropriate amounts of proteins would also be necessary for one to lose weight without losing his or her hair. It would be wise to note that the amount of proteins one takes highly depends on the activity levels as well as the body weight. One would need to consider using the food calculator to have an idea of the amount of proteins one needs per day.

Incorporation of fruits, whole grains, and vegetables into your diet is also critical to avoiding losing hair even as you lose weight. One would need to know that whole gain tends to contain iron a component imperative to one’s diet. On the other hand, fruits and vegetables tends to contain minerals and vitamins which tend to contribute to provision of vitamins and minerals to the hair growth process.

One would also need to know that nutritional supplements work perfectly where one chooses the right one. You would also need to weight yourself in the weight process. You would need to consider searching for a facility that is concerned with hair loss treatment, weight loss as well as skin care for the best advice.

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