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A Guide to the Health Benefits of Maca The Peruvian Root That’s the Latest Superfood. Maca: The Peruvian Superfood

The medicinal properties of maca have been used for thousands of years. It’s really within the last few years that maca has gained favor among the set who frequents whole food stores.

A cruciferous vegetable, maca is native to the Peruvian Andes. Maca is similar in appearance to a turnip. Maca usually comes in a powder.

The Benefits

The mornings are difficult for some people who feel low-energy during that time of day. How does someone cure this? One way to boost your energy level is to take maca daily. Although there are limited studies, many consumers find the root causes a jump in their energy level.

The root increases levels of antioxidants in the body. When rats were given maca, it decreased the creatures’ cholesterol and triglyceride levels. Heart disease, cancer and diabetes are among the illnesses maca protects against.

Some people say that maca improves their memory and mood. There is research that says this is the case. Researchers are not sure exactly how maca works in this case, but it’s suggested that the root lowers dramatic increases in blood sugar, as we as levels out sugar crashes.

A number of studies report that maca helps female sexual health by several means. For post-menopausal women who experienced sexual dysfunction because they were on antidepressants, maca seemed to restore their sex drive. In addition, maca can balance out sex hormones in women, helping to reduce systems of menopause.

Estrogen is the main female sex hormone that controls the reproductive system. When estrogen is irregular, so is a woman’s periods and mood. A shift in estrogen levels can also make it difficult for a woman to become pregnant. When it comes to polycystic ovary syndrome (PCOS), maca can regulate estrogen to lessen the symptoms of that condition.

As for men’s reproductive health, maca can increase testosterone levels. One study out of Latin America showed that men who ate maca for many weeks increased their testosterone. A man’s fertility is dictated by the amount of testosterone he has.

Regarding sexual desire in both men and women, maca was able to promote it. Only two studies examined sexual desire. The studies are not a smoking gun and more research needs to be conducted.

Nutrients

Maca has a wealth of nutrients. In maca powder, you will find a great source of protein, fiber, and vitamins and minerals. In the powder there are 20 amino acids (among those eight essential amino acids) and phytonutrients.

Lastly, vegetarian and vegans use the powder in their cooking because it contains healthy plant compounds.

Maca has a malty flavor that is intense. Maca also tastes good with cacao, another food that has a host of medicinal effects. Buy maca online. Maca Peruana comprar.

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